I’m Parul, a healthcare commercial consultant turned mental wellness advocate. My journey hasn’t been linear; I was a young bride, the first woman in my lineage to walk out of a toxic marriage with my baby and also the first one to find love with all the bagage.
My work focuses on helping people navigate divorce, rebuild after toxic or high-conflict relationships, and create stability for their children in the middle of upheaval.
Coming from 12+ years of consulting across healthcare, startups, and large-scale systems, I bring a structured, evidence-based approach to emotional recovery. I combine psychology, behavior design, and practical coping strategies to help parents protect their own well-being while safeguarding the emotional landscape of their kids.
I help individuals move from survival mode to strategic, confident decision-making—so they can build healthy environments for themselves and their children, even in the most challenging seasons.
“One Minute With Parul” emerged from the most difficult seasons of my life—divorce, the emotional aftershocks of a toxic relationship, and the nonstop pressure of staying strong for my kids. Instead of letting that pain sink into silence, I turned it into a space to share the insights, practices, and hard-earned wisdom that helped me rebuild my life piece by piece. This page exists to offer quick, accessible support for anyone navigating heartbreak, overwhelm, or self-doubt.
I vowed “I won’t be bitter.”
What I didn’t expect was how far that promise would take me. I not only healed, I flourished. I found peace for myself and my son, welcomed the kind of love I had always hoped for, stepped back into animal welfare work, and leaped into entrepreneurship.
All of it grew from small, consistent, one-minute efforts I committed to every day, tiny shifts that created massive change.
This space is for anyone standing in the middle of emotional chaos, people stuck in bad relationships, drowning in confusion, or carrying the quiet ache of a home that doesn’t feel safe anymore.
It’s for the ones trying to hold themselves together while no one notices the cracks, the ones who want to stop merely surviving and finally start thriving. If you’re tired of second-guessing yourself, tired of shrinking, tired of feeling lost in someone else’s storm, you’re in the right place.
This is your corner of the internet to rebuild your clarity, reclaim your power, and rise into a version of yourself that feels bold, steady, and unmistakably yours.
Send me a message or ask me a question using this form about mental wellness, mindfulness, or self-care. I will do my best to get back to you soon, especially if you're looking for support in teen mental health or therapy.
Open today | 09:00 am – 05:00 pm |
Closed Major Holidays
